Before You Start HRT, There’s One Crucial Step Most Women Miss
Is Your Body Ready for HRT?
Most women in perimenopause ask, “Should I start HRT?”
But the better question is, “Is my body ready?”
Your symptoms aren’t random, they’re signals from your body.
Hormones are declining, yes. And that absolutely impacts your brain, bones, heart, gut, and metabolism.
Before you add hormones, your body needs the right foundations and resources to use them properly.
We pause for just a moment to make sure you’re ready so HRT works with your body, not against it.
Hi, I’m Sydney. I’m Walking This Journey With You
I’m not just a practitioner, I’m in perimenopause myself, navigating the same changes you are.
I know what it feels like to sit in a doctor’s office and hear, “Everything looks fine,” while every part of your body screams that something is off.
As a Functional Diagnostic Nutrition Practitioner and bloodwork specialist, I’ve spent years learning how to connect symptoms, hormones, and labs into one clear picture.
I share my own labs, DUTCH test results, and real-time journey to get my body ready for HRT, so you can see how these same tools work for you, too.
My mission: Help 100,000 women stop guessing, stop chasing symptoms, and finally feel seen, supported, and at enjoy this next stage of life.
Your Doctor Says You’re Fine
But You Don’t Feel Fine
Most women in perimenopause experience this frustrating cycle:
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Symptoms show up — fatigue, anxiety, mood swings, weight gain, brain fog and more.
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You get labs done.
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Your doctor says, “Everything looks normal.”
But normal doesn’t mean optimal.
Symptoms often appear years before traditional labs detect disease, leaving you dismissed and without a plan.
The missing link isn’t just hormones, it’s how ready your body is to use those hormones effectively.
The Body Ready Method
Most conversations about perimenopause and HRT focus only on declining hormones.
But here’s the truth: hormones don’t work in isolation.
If your body doesn’t have the right foundations and resources, HRT can backfire instead of helping leaving you frustrated, dismissed, and still not feeling like yourself.
That’s why I created The Ready Body Method a step-by-step approach to help you prepare your body before adding hormones, so you can finally get the results you’ve been hoping for.
Step 1
Track the Signals
Identify patterns in your symptoms and daily rhythms
Step 2
Run the Right Labs
Go beyond standard panels to uncover hidden imbalances.
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Step 3
Build Resilience
Strengthen foundational systems so your body is ready to benefit from HRT (or strong enough to thrive without it).
When you follow this process, you stop chasing symptoms and start restoring function, giving you readiness, confidence, and lasting results.
Is Your Body Ready for HRT?
Take my free HRT Readiness Scorecard to discover:
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Which foundational systems need the most support right now (like gut, adrenals, or blood sugar)
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Which labs to request so you finally get answers instead of “everything looks normal”
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A simple next step you can take today to help your body feel steady and supported
How We Can Work Together
Whether you’re just starting to explore HRT or you’ve been struggling with symptoms for years, I offer services that bridge the gap between conventional care and functional support.
Together, we’ll uncover what your body truly needs to feel steady and supported before you add hormones, so they work with your body, not against it.
Problem Women Face
Symptoms dismissed as “normal”
Labs say “normal” but you don’t feel normal
Overwhelmed by perimenopause
changes
Your Solution
Functional bloodwork analysis
HRT readiness assessment
Clear roadmap + step-by-step support
Sydney Torres does not interpret blood work to diagnose or treat a diagnosis. Nor does she teach you to read blood work this way. Enter her world and your blood work becomes a tool that helps you go from unhealthy to healthy.
This blood work training is for educational purposes only and should not replace any medical advice given. When a lab marker is out of range, appropriate care should be pursued.
All Sales Are Final. No Refunds. As with any health endeavor, you assume all risk related to investment and money based on your own discretion. Therefore, you should NOT invest in this opportunity if you think you might want to refund it. Sydney Torres and her team are only interested in people who are honestly committed to their health and true healing. The unethical behavior of gaining all that is involved in this opportunity then asking for a refund is not accepted here. Once again, there are NO refunds for this opportunity.